HEALTHY WELLNESS HABITS

Our mission is to guide you in healing your body with food, adhering to the principle that ’Food is thy medicine.’ Our purpose is to ensure you receive the proper nutrients vital for peak cognitive function, optimized brain health, and lasting longevity. We envision a future where everyone achieves overall wellness and practices preventive illness through a simpler, holistic diet, making nutritious eating a sustainable way of life.

To ensure everyone can embrace food as medicine, we offer three distinct options customized to meet your unique needs. For busy, health-conscious individuals who want high-quality ingredients but are too busy to shop and prepare, our Meal Prep Delivery Service delivers delicious, nutrient-dense meals right to your door.


If you love to cook but lack the time to research nutrients and recipes, our Meal Planning Option provides you with science-backed, done-for-you weekly guides.



Finally, our Wellness & Nutritional Coaching is perfect for those seeking personalized guidance, whether you’re aiming for weight loss, healing from illness or surgery, or are an athlete training for peak performance and need help building a comprehensive wellness strategy.

Hi! I’m Melissa Joy, Chef, Nutritional Coach, and Founder of HWH.


This new venture is the culmination of a nearly 15-year personal health journey. As a busy mom and health-conscious survivor, I discovered firsthand the critical power of nourishing my body through food. This profound experience now guides my cooking, meal prepping, and coaching. I focus on helping clients unlock the transformative effect nutrition has on our mood, energy levels, confidence, and long-term health.


My culinary philosophy is rooted in the wholesome Mediterranean diet, but I also passionately incorporate the vibrant flavors and techniques of a wide variety of other ethnic and cultural foods to keep meals exciting and well-rounded.